SOLD OUT

Swim School 3rd November 2019

The TriRox 1 Day Swim School is SOLD OUT.
1 Day Course:

3rd November

This has sold out. If you would like to know when the next course is please email us coach@triroxtraining.co.uk

For Just £85.00


Program of the day

7:45
Meet and greet

8:00-9:00
First pool session – filming of stroke

9:00-9:30
Break

9:30-10:30
Group 1. Strength and conditioning exercises specifically for swimming with coach Ashley Tomlinson

Group 2. Analysis of stroke with Head Coach Rhian Roxburgh

10:30-11:00
Break

11:00-12:00
Group 1. Analysis of stroke with Head Coach Rhian Roxburgh

Group 2. Strength and conditioning exercises specifically for swimming with Coach Ashley Tomlinson

12:00-12:30
Break and getting changed for final swim session

12:30- 13:30
Swim session – stroke correction drills with coaches (Rhian, Ashley + Paul)

13:30-14:00
Change and review

1 Day Course:

3rd November

This has sold out. If you would like to know when the next course is please email us coach@triroxtraining.co.uk

For Just £85.00