“I started my training plan with Rhian in March 2019. I was training hard but felt I had no real structure to my training. I sat down with Rhian and set my goals for the year. Based on these goals Rhian prepared a plan which I received on a weekly basis. I also had regular feedback on my progress and gave feedback on how I was feeling. We adjusted my training if needed based on this feedback.

As a result of the structured training plan I achieved all my goals for 2019. I represented Great Britain at Age Group level finishing 6th at the European Championships in Russia and in 30th place at the world Championships in Lausanne. I also managed to break the one hour 10 minutes for the Sprint distance triathlon for the first time. My cycling in particular has improved in the year.

As well as an excellent training program I benefited from Rhian’s vast experience of having competed at a very high level for a number of years. Rhian’s help, feedback and encouragement were invaluable in helping me improve and achieve my goals for the year.”