“In late 2017, having trained with Rhian for a couple of years as a member of GOG Triathlon, I signed up to TriRox Training for 6 months to help structure my training and improve my strength and fitness. I am very impressed with Rhian‘s program, which balances detailed plans with very knowledgable, supportive feedback. The strength and mobility training have positively highlighted weaknesses that I’m improving and the interval sessions have been really helpful.

Since completing the training block, I’ve set personal best times in running 5km, cycling 10 miles time trial and have improved my Triathlon times. I recommend TriRox Training for any athletes looking to develop their overall fitness, strength and mobility.”