“I was really excited to hear that Rhian was offering personalised training plans, so I signed up in early 2017. Given her experience and knowledge I knew I was going to benefit. Since then I’ve found consistency and structure to my training, stayed injury free and have seen my times improve and feel great. Rhian is always there to offer advice and monitor my training and recovery, making tweaks when needed.
Working shifts and having a young family means that sometimes training is hard to fit in, but this is taken into account in my plan, which is easy to follow and let’s me concentrate on improving. I’m looking forward to the season ahead.”