SOLD OUT
Swim School 3rd November 2019
The TriRox 1 Day Swim School is SOLD OUT.
1 Day Course:
3rd November
This has sold out. If you would like to know when the next course is please email us coach@triroxtraining.co.uk
For Just £85.00
Program of the day
7:45
Meet and greet
8:00-9:00
First pool session – filming of stroke
9:00-9:30
Break
9:30-10:30
Group 1. Strength and conditioning exercises specifically for swimming with coach Ashley Tomlinson
Group 2. Analysis of stroke with Head Coach Rhian Roxburgh
10:30-11:00
Break
11:00-12:00
Group 1. Analysis of stroke with Head Coach Rhian Roxburgh
Group 2. Strength and conditioning exercises specifically for swimming with Coach Ashley Tomlinson
12:00-12:30
Break and getting changed for final swim session
12:30- 13:30
Swim session – stroke correction drills with coaches (Rhian, Ashley + Paul)
13:30-14:00
Change and review
1 Day Course:
3rd November
This has sold out. If you would like to know when the next course is please email us coach@triroxtraining.co.uk