You have made the right step towards becoming a fitter, better and more skilful triathlete today, CONGRATULATIONS!
So, whether you are a first timer, a bit rusty or just want to feel more prepared for your next race, you have made the right choice to join the Harlech Bandits on their quest to storm the castle!!
The cost of the course is £120 for a 12 week course. This includes ALL of the below making the cost per week JUST £10. This is a remarkably low price, don’t miss out:
12 Week Package Package Deal
£120.00
What you get for your money:What have you signed up for?
A group 12 week training plan of run, cycle, swim & Strength and conditioning sessions. 11 face to face training sessions, a 10% discount code for entering the Harlech Triathlon/ Duathlon, a Facebook page which will be a forum for you to meet all the other members of our group, ask questions, discuss all things triathlon and a chance to make new friends and training partners.
We will begin on the 22nd January and finish with the Harlech Triathlon or duathlon on the 14th April 2024
The idea of the group is to help motivate you through the dark months, and give you plenty of opportunities to meet and train with other like-minded people in our local area. You will be given sessions to follow on a weekly basis along with LIVE or recorded Strength and conditioning sessions (which are so important to help you build stability and strength, stay mobile or increase your mobility and build resilience to injury).
The face to face training sessions will be:
*To sign up to one coached session is £7
SAVE £10 by signing up to all 10 sessions at just £60
Buy Now
| SINGLE SESSION £7 | DATE | ACTIVITY | LOCATION | TIME |
| Buy All | 22/1/24 (MONDAY) | FOAM ROLLING, MOBILITY AND MEET AND GREET | JOHN BRIGHTS, LLANDUDNO | 7-8PM |
| Buy Now | 3/2/24 (SATURDAY) | SWIMMING SESSION
(BRING ANY SWIM TOYS – PULL BUOY, FINS) |
LLANDUDNO SWIM CENTRE | 10-11AM |
| Buy Now | 10/2/24 (SATURDAY) | RUNNING | TRACK, EIRIAS PARK | 10-11AM |
| Buy Now | 18/2/24 (SUNDAY) | GROUP RIDE | START AT LLANDUDNO SWIM CENTRE | 9:30-11:30AM |
| Buy Now | 24/2/24 (SATURDAY) | SWIMMING SESSION | LLANDUDNO SWIM CENTRE | 10-11AM |
| Buy Now | 27/2/24 (TUESDAY) | BRICK SESSION (RUN FOCUS)
*BRING YOUR BIKE (HELMET + CYCLE SHOES) AND RUN SHOES |
TRACK, EIRIAS PARK | 6-7PM |
| Buy Now | 10/3/24 (SUNDAY) | GROUP RIDE + RUN (HARLECH RECCE OF BIKE AND RUN ROUTE) | HARLECH LEISURE CENTRE | 10AM |
| Buy Now | 20/3/24 (WEDNESDAY) | TURBO + RUN (BIKE FOCUS WITH RUN OFF) | JOHN BRIGHTS, LLANDUDNO | 7-8PM |
| Buy Now | 23/3/24 (SATURDAY) | SWIMMING SESSION | LLANDUDNO SWIM CENTRE | 10-11AM |
| Buy Now | 27/3/24 (WEDNESDAY) | TURBO + RUN (BIKE FOCUS WITH RUN OFF) | JOHN BRIGHTS, LLANDUDNO | 7-8PM |
| Buy Now | 7/4/24 (SUNDAY) | TRANSITION PRACTICE (BIKE AND RUN EQUIPMENT NEEDED) | TRACK, EIRIAS PARK | 10-11AM |
Sign up now, you will receive an email from coach@triaroxtraining.co.uk please save that to your address book so it doesn’t go to your Junk mail! The email will give you details of how to join the Facebook Group and what you will need to do in order to download the plan.
The plan starts on the 22nd January but we will meet up prior to that to chat about the course and get to know everyone who will officially be ‘The Harlech Bandits’!!
Sign Up
If you would prefer to pay cash or an alternative way, please fill in the form below:
What is the difference between the beginner/ intermediate and advanced plans?
Beginner:
This is for someone who has just started training for triathlons. However, we expect you to have a background in some kind of sport, be it running, cycling or swimming or even football etc. A beginner wanting to complete a sprint triathlon should be able to swim (this will not teach you to swim) at least 100m in front crawl or breastroke. You don’t have to be able to swim frontcrawl to complete your first triathlon, but you may want to when you do you next one!
To do this plan, you should be able to: swim 100m, cycle 5miles and walk/ run at least 2km
I will be building you up through the course of the 12 weeks, from 4 sessions per week to 6 (this will be 2hours to 5hours per week)
Intermediates:
This is for someone who has completed a triathlon or a few before. They perhaps are after a bit of structure to their training in order to know how to organise their week and also improve their performance generally.
You should be able to swim 400m, bike 25km, run 5km– the aim of this plan is to improve the way in which you train so you can feel the benefits and improve your performance.
I will be building you up through the course of the 12 weeks, from 6 sessions per week to 8 (this will be 5 hours to 8 hours per week)
Advanced:
This is for someone who has had a few years competing at triathlon and their main focus is to improve their performance. You may want to place higher in your age category, compete rather than complete! Improve speed, efficiency and endurance. You may want to train smarter and get the most out of your workouts
You should be able to swim 400m, bike 25km-40km and run 5km-10km easily
I will be building you up through the course of the 12 weeks, from 8 sessions per week to 12 (this will be 8hours to 12hours per week)