Welcome to the TRT subscription page
Land Training for Triathletes Monthly Subscription
£15.00What you get:
3 sessions per week, each 30mins long
Session 1: with a focus on strengthening the CORE. This will help in many aspects of all three disciplines: swim: body position and rotation, bike: having good core strength helps you to direct the power through the pedals and not lose energy through the body and Run: having a good core helps with run posture helping you to become a more efficient runner.
Session 2 and 3: It is difficult to separate these things: flexibility, mobility, stabilisation and strength. You need all 4 to keep the body in balance.
Combination Monthly Subscription
£20What you get:
Combine both Land Training for Triathletes and Turbo ‘Tastic with this all-in-one subscription.
Land Training for Triathletes – 3 sessions per week: Do the sessions live at 6:30am on a Monday, Wednesday and Friday morning or watch the recording later and do in your own time.
Combined with the weekly turbo session focussing on technique and strength as well as giving sessions that will develop all your different energy systems.
Turbo 'Tastic Monthly Subscription
£12What you get:
This is an opportunity to get a social element to your training during the Lockdown period. Coach Rhian will deliver the session focussing on technique and strength as well as giving sessions that will develop all your different energy systems.
Go at it at your own pace from the comfort of your own home. Ideal for beginners and advanced athletes. Rhian can even link the session to Zwift for you to follow on Zwift at the same time.