This was our latest course which is no longer available. If you want to hear about future courses please Get in Touch

He/SheRox Triathlon course IS BACK. It is an 8-week structured journey to get you race ready for a sprint triathlon, namely the Sandman Sprint Triathlon, 14/15th September.
8 Week Course:

26th July – 14/15th September

If you are entering Sandman, please contact us for a discount:

For Just £110.00

Over the 8 weeks, Rhian will provide detailed training plans for beginner to advanced level, that can be accessed online and also facilitate feedback between athlete and coach, enabling training to be structured to your lifestyle. These are accessed through Training Peaks.

Coached Sessions

Week number Date location Time
1 Friday 26th July 2019 MarshTracks 6-8pm
2 Friday 2nd August 2019 Padarn Lake 6-7pm
3 Friday 9th August 2019 Marsh Tracks 6-8pm
4 Friday 16th August 2019 Padarn Lake 6-7pm
5 Sunday 25th August 2019 Meet at Newborough Forest (recce) *9am (*TBA)
6 Tuesday  27th August *subject to change Porth Eirias Sea swim TBA (tide dependent)
7 Friday 6th September MarshTracks 6-8pm
8 14/15th September Newborough Forest Race day!!

Book your place online for just £110.00

Although not essential, some of the sessions utilise GOG Triathlon Club sessions along with Llandudno Swim Fit sessions, where Rhian and other coaches will be at hand to offer advice and support.