Medal Motivation Mover
🏃♀️🏃♂️🚴🏻♀️🚴🏻♂️🚶♀️🚶♂️Make this YOUR challenge. Do it alone, do it with a partner/ friend OR family member/s! You choose your initial route, this can be any distance as long as it starts and finishes from your house!🏃♀️🏃♂️🚴🏻♀️🚴🏻♂️🚶♀️🚶♂️
✅ Once your route has been selected and you have walked/ ran or cycled it once, send the route and time to TRT.
🗺 You then have 6 weeks to improve your time. You can improve as many times during that 6 weeks.
⏳ You must complete the same route at least once per week. Keep sending your efforts to TRT.
🏅 On the final week, once all the information has been sent to TRT, and you have shown an improvement, we will send you your medal/s.
💪 The aim of the challenge is to improve on your time over the 6 weeks.
✅ We want you to get the whole family involved! There are many options available
(All combinations can be catered for, if your family doesn’t fit into the above options, please get in touch and we will let you know what we can do for you! coach@triroxtraining.co.uk)
Remember, you could choose a route that the adult wishes to walk/ run and the child/ren can run/ cycle with you. Or choose separate routes. The choices are endless!
🔴 Spot Prizes will be given throughout for random things such as: most unique route, biggest improvements made, most people from one family involved, most times route completed, etc 🔴