Simon Cole at European Age group Championships

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Simon Cole, one of Rhian’s coached athletes has recently been in competition at the 2017 Soria ETU Sprint Distance Duathlon European Championships. Here’s what Simon had to say about the event and how TriRox Training helped his preparation. The journey for this race started back in October 2016 when my first son was just three weeks old – a qualification … Read More

New Website Launched

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We’re pleased to announce that this website is now launched and Rhian is taking on more athletes on her training plans.   This website gives an overview of who Rhian is and what services are on offer. Once you’ve looked through the training services, if you have further questions such as plan costs, etc please contact Rhian directly using the … Read More