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Avoiding the ‘Spiral of Death’ aka. ERG mode lockup!
Recently, I have treated myself to joining the 21st Century when it comes to riding my bike on Zwift (the online virtual world for cyclists and runners) – which I have been a part of since 2015. I have bought myself a Smart Trainer – a Wahoo Kickr to be more exact! Having previously used a Wattbike or an … Read More
Get to grip with your brakes
For me, the descent that follows a long climb is magic. But, for some riders who struggle to reach the brakes, the descent is frustrating, painful, and often very scary. I’d love to see everyone enjoy the descents as much as me, so in this post, I share some great tips on how you can really get to grips with your … Read More
Common Women Problems on the Bike…
When I first started riding a road bike, I used to struggle on longer rides because of pain in my shoulders and triceps. I now know that this is a common problem for us women, and it often comes down to a badly fitted bike. In this second post on common bike fit problems, I explain the problems of poor … Read More
Emer’s Challenge Roth Journey
How to stay motivated through the winter
Getting motivated Dark and cold outside, cosy and warm inside. Fire lit, heating on, the smell of homely food in the oven… sounds like a night in to me!! During these dark winter nights, it is a difficult time for most people to get motivated to get out of the door to go and train whilst their loved ones are … Read More