Getting motivated Dark and cold outside, cosy and warm inside. Fire lit, heating on, the smell of homely food in the oven… sounds like a night in to me!! During these dark winter nights, it is a difficult time for most people to get motivated to get out of the door to go and train whilst their loved ones are … Read More
New Website Launched
We’re pleased to announce that this website is now launched and Rhian is taking on more athletes on her training plans. This website gives an overview of who Rhian is and what services are on offer. Once you’ve looked through the training services, if you have further questions such as plan costs, etc please contact Rhian directly using the … Read More