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Fabulous February
The TRT Team have been testing themselves again this month with great success! February is not not a time to be fast as most of us are in heavy training, ready to be peaking come race season. However, the squad have done themselves proud with PBs in running and for some, increasing their FTP. Keep on Running Last month I ... Read More
Avoiding the ‘Spiral of Death’ aka. ERG mode lockup!
Recently, I have treated myself to joining the 21st Century when it comes to riding my bike on Zwift (the online virtual world for cyclists and runners) – which I have been a part of since 2015. I have bought myself a Smart Trainer – a Wahoo Kickr to be more exact! Having previously used a Wattbike or an … Read More
Get to grip with your brakes
For me, the descent that follows a long climb is magic. But, for some riders who struggle to reach the brakes, the descent is frustrating, painful, and often very scary. I’d love to see everyone enjoy the descents as much as me, so in this post, I share some great tips on how you can really get to grips with your … Read More
Common Women Problems on the Bike…
When I first started riding a road bike, I used to struggle on longer rides because of pain in my shoulders and triceps. I now know that this is a common problem for us women, and it often comes down to a badly fitted bike. In this second post on common bike fit problems, I explain the problems of poor … Read More
Emer’s Challenge Roth Journey
Emer Sandham's experience of her first Challenge Roth Full Distance Race. Deciding on Challenge Roth In July 2013 I watched my first open water triathlon in Chester, the next year I did the race. Over the following years I have raced many sprints, and standard distance events with varying success. Suffice to say I have well and truly caught the ... Read More
How to stay motivated through the winter
Getting motivated Dark and cold outside, cosy and warm inside. Fire lit, heating on, the smell of homely food in the oven… sounds like a night in to me!! During these dark winter nights, it is a difficult time for most people to get motivated to get out of the door to go and train whilst their loved ones are … Read More
End of the season – what next?
Do you plan your off-season triathlon training? So, what happens once the high of the racing season is behind you? You have hung up your medals collected over the season. The camaraderie of your club mates / your triathlon friends racing together and pushing each other in to entering race after race, perhaps the ‘A’ race was a long time … Read More
European Triathlon Championships 2017
Well, we have waited a few weeks for this post, but this is Emer Sandham’s experience of her first European Triathlon Championships, racing for Ireland. Having had a few minor victories through summer 2016 and spent a week in my home town in Ireland which culminated in a race where I had an age group win in September, I … Read More
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